Self-Forgiveness

Have you ever noticed or felt you are stuck on something which happened in the past, and for whatever reason you can’t emotionally move beyond it.

Self-forgivesness is a process–a process which is different for everyone. But no matter how long it takes, there’s hope! Here are some steps you can take during the journey:

Become clear on your morals and values as they are right now.

The reason (According to Amy Goldenberg, Consumer Research Analyst, SurveyStud, Inc) most of us feel guilt or shame for actions done in the past is because those actions are not in line with our current morals and values. Our past wrongs can actually clue us in to what we hold important. By identifying our morals and values, we start to get a clearer picture as to “why” we’re hurting over what we’ve done, or what others did to us.

Realize that the past is the past.

This seems fairly straightforward, but when we can really wrap our head around the fact that we can’t undo the past, the past is done, those things happened, we open ourselves up to more acceptance. Increased acceptance can lead to the emotional healing we are all looking for.

Create a “re-do.”

Never underestimate the power of a “re-do”. Write down how you would have done things differently if you could go back and do it again. In doing so, we affirm that we not only learned from our past mistake, but that if we had the skills we have now, back then, we would have done things differently.

Realize you did the best you could at the time.

The way we respond depends on the skills we have, the frame of mind we’re in, and how we perceive the situation at that moment. Maybe we didn’t have as much objectivity, or acted out of survival or protection mode. Maybe we’d let stress build up, which put us at a higher risk of responding poorly. Whatever the factors, cut yourself a break. If you learn from it, it was never in vain.

Start acting in accordance with your morals and values.

The best thing you can do for yourself in order to forgive is start replacing the negative behavior and thoughts with more appropriate ones that are congruous with your morals and values. By so doing, you reaffirm to yourself that you can handle situations in the way you want to. This can lead to a sense of pride, which is a huge part of building self-esteem.

Identify your biggest regrets.

When I talk with people on the importance of  moving on from their past, it can be very overwhelming for them because they see so many regrets. It’s often helpful to categorize these things because people often only hold on to a handful of big categories/patterns. Working on patterns of behavior is often more helpful than working on individual regrets.

Tackle the big ones.

There may be some regrets that don’t seem to improve, and they’re going to require some extra work. I call it “clearing your conscience.” This means it might take bringing this regret into the room and apologizing for your past mistake.

Turn the page.

At some point, you have to accept that the past has happened and you’ve done everything in your power to amend past mistakes. It’s now time to turn the page and accept those events as part of your story. They’ve all contributed to making you who you are. Being grateful for those experiences allows you to move on and truly forgive yourself.

Cut yourself some slack.

When we learned how to ride a bike, most of us realized it would probably take a few tries before achieving perfection. New behavior and thinking patterns are no different. They’re both skills. Cut yourself some slack while you’re on a new learning curve. Realize that you’re going to make mistakes. We all do.

Question: Do you find it hard to move beyond past hurt?

Leave a comment below…

SurveyStud: In the App Store

Lady Whiskers

Every woman has that one humbling flaw that keeps her (somewhat) grounded and human. Some have struggly feet, others bad skin and the rest eye-watering breath, deformed thumbs or unflattering facial hair–no no no let’s call it what it is, a freak’n mustache. I said it, a mustache.

Now I’m very grateful for the genes that my parents have passed down to me. The fair-skin/facial hair struggle is real, and it’s the one thing my family line could’ve kept to themselves! My “Lady Whiskers” has caused a lot of insecurities to develop over the years that I’m just now working past.

“Why don’t you just shave it off?”

Well my friend, it’s not that simple because it grows right back with a vengeance. It’s not obnoxiously noticeable, but it’s enough for me to acknowledge every time I look into a mirror.

For those who endure this struggle, have you ever went/gone to an eyebrow wax and the lady asks do you want a lip wax too? Really. Everytime this happens I smile, and say no thank you, but in my mind I’m thinking… GZus lady, stop drawing attention to it–because the one time I actually allowed you to handle the stache, I walk out with a red and swollen upper lip.

Then theres the never ending shade on selfies, I’ve become a filter queen. I also find that I keep my hand over my mouth thinking it will keep people from noticing it. Truth is it don’t. Oh yeah, I can’t wear certain lipstick colors because they highlight my lip whiskers.

Bottomline, I’m not one to waste tons of dollars on different methods to see what sticks, so if I can find one good method that is effective and doesn’t break the bank that would be perfect!

Question: Does anyone know any methods which could help me fight these lady whiskers?

Leave a comment below…

SurveyStud: In the App Store

Pressure and Expectations 

As a woman I find or feel I have a lot of pressure and expectations put on me without a vote in the process.

It’s like I’m expected to get married, I’m expected to give head, I’m expected to have kids, expected to do so so many things, I’m not sure I want to do. When do I get a say in what I want to do, instead of having the pressure(s) of expectations thrust upon me.

I’m 23 soon to be 24, and you know sometimes I don’t feel like giving head, and marriage… OMG, really, I can’t freak’n pop popcorn without burning it–never less being a wife.

I just want to do what I want to do. I want to walk around in sweats with no bra and/or makeup, and watch Orange is the New Black or whatever, and not feel pressured to do anything. I want to flat out say NO, without feeling inconsiderate or sitting for hours wondering if my text response was rude. I just want to be me.

As a child women are drunkened with the “this is how you should behave,” attributes–however, I feel somewhere along the generations, someone forgot to tell/teach me/women its ok to be who you are. Its ok.

Now I’m not saying I dont want the family thing, because I do–not now, not just yet. I want to live with out feeling I got to do X,Y, and Z. I want to say I have to pee without feeling trashy. Oh another thing I want to do… I want to tell or say excuse me (within 2 seconds) to the person standing in the middle of the isle at the grocery store.

OMG OMG this may seem strange but guys do it all the time. But me, no I freak’n stand there like forever without saying anything, because I don’t want to seem rude.

But guys like my dad or brothers, man they will say excuse me, keep it moving and its done.

Question: Do you feel woman have unwanted Pressure and Expectations?

Leave a comment below…

SurveyStud: In the App Store

Venting…

I remember the first time I tried to describe the physical sensation of menstrual cramps to my dad. His face twisting into a horrified grimace.

Yes. Yes, it can be. And many of us deal with it every month. But unless you’re our SO or close friend, you’ll probably never know about it. Because we still manage to get sh*t done.

There are a lot of similar struggles that women experience all the time — some silly and small, some alarmingly big — that many men might not be aware of or understand. For example we’re always expected to look nice. And to look happy and have a pleasant demeanor. Seriously, sometimes we want to go outside with frizzy hair and no makeup and sweatpants and not talk to or smile at anyone. I also hate white I go to sleep on white sheets, with a white pillow, and wake up with sheets that look like a 1st grader just colored all over them… uggggghhhh.

OMG what about thinking about your safety ALL the time… Where you walk, how dark it is, where you park, who is in your general vicinity at all times. Parking at the mall? Don’t park near a van! Want to stay late studying? Better have someone walk you to your car. It’s exhausting honestly.

See guys dont have these type of thoughts and or problems.

Then you have the petty stuff i.e… painting your nails with the non-dominant hand–how about going-upstairs boobs. Sleeping face down boobs. Hello I’m going to hurt for no reason today boobs. Boob bra knot boobs. We’ve fallen out and going to do our own thing today boobs.

Don’t judge me, I’m venting…

If I happen to run a few errands or God forbid go to school or work without makeup on and I run into someone I know, I get ‘hey are you okay? You look sick.’ And then when I do wear makeup and I look all cute and presentable, I’ll hear, ‘yeah guys definitely like the natural look better.’

Then there’s the stress of an unexpected period, but then also the stress of an unexpected not-period.

Then theres shaving my kneecaps. Twenty-three years of practice and I’m still awful at it.

Finally because I don’t want to bore you with my problems, but ANYTHING and everything you do with the opposite sex can ([and] probably will at some point) be interpreted as being a tease or leading him on.

I could go on-and-on. Sorry, thanks for reading 🙂

Question: What’s something you want to vent about but for whatever reason have not let it out?

Leave a comment below…

SurveyStud: In the App Store

Bikini Wax

So today I took my best friend to get a Bikini Wax, and I learned something I did not know i.e… there are many types of wax–OMG where have I been.

From a landing strip to a love heart, the front fluff is a thing to be cherished. Here’s how to have some fun with yours, if you fancy:

Before we get all waxy with ya, let’s be clear, there is nada wrong with leaving things down there 100% au natural. There’s no pressure to play around with your pubes if you don’t want to, but if you do, these are some of the best styles and shapes to try.

Ideal for a first time waxer, the bikini line touch up is exactly as the name would suggest, a tidy up around the edges. A good option if you want to keep things on the natural side, but prefer a little more definition. Hair is removed from anywhere outside of a modest panty line – so around the tops of thighs and any hair above your panty.

Similarly to the above, the full bikini wax is still nice ‘n’ natural, but with a little more of a neaten up around the top and sides of your pubes. This is usually referred to as a standard bikini line on most salon menus. You can keep your knickers on when you have this one done.

A French wax differs from other styles like a Brazilian as most of the hair is taken from around the front and sides, but the middle (labia) and around the back is left alone.

If you want down there to be smooth and clean of hair, without feeling too bare, French is the way to go.

The shape of the hair at the front is totally up to you, but the landing strip is a classic option. Other popular shapes include a tiny triangle and a postage stamp, but feel free to ask for whatever style you prefer.

Now if you want to feel super clean, Brazilian waxes are one of the most popular options when it comes to primping ya pubes. Unlike the French version, when you go Brazilian they take the hair off the top and sides of the bikini line, but also all the way under and around the back, too. 

If you want to feel totally smooth and hairless, go Brazilian.

Just like with a French wax, when having a Brazilian you can ask for whatever shape you like, many people opt for a landing strip, but another popular option is the Bermuda triangle. It resembles a traditional bikini line wax (with just a neat triangle of hair left) but minus the fluff on your labia and ass.

Question: What’s your thoughts on waxing?

Leave a comment below…

SurveyStud: In the App Store 

Kissing A Guy With Bad Breath

Looking back at a specific relationship, I am a little surprised I was down for the sh*t breath for so long. I think that had we not been cool and pretty good friends before we tried dating for a while, I probably would’ve nipped that in the bud early. But it’s amazing what you’re willing to look past when you genuinely like someone.

I’m writing this is because during a brainstorming meeting my boss (Amy Goldenberg, Consumer Research Analyst, SurveyStud,inc) said she wanted someone to explain the psychology behind being able to date someone with tart breath (to put it mildly) and never tell them about it. Before I knew, it I was opening my big mouth announcing, “Oh I did that.”

In my defense, I was 20, I had known the guy nearly all my life, and we didn’t date that long. Still, the joke to end all jokes on him was that his breath smelled like some sort of horrid combination of rust and metal. And there I was putting my tongue all up in and through the danger zone. Gag me. Literally.

Any time I was about to meet up with Yuck Mouth (YM,) there was anxiety in my stomach, worrying just what level of stank his mouth was going to reek of that day.

In all seriousness, gum was my lifesaver. I’m never one to leave home without it anyway, but I made sure to double up when I knew we’d be hanging out. And just in case any of you are finding yourself in the unfortunate position of slobbing a yuck mouth, know that the flavor must absolutely be wintergreen, green mint, winter mint, peppermint, or anything in that category. Messing around with that wildberry, bubble mint mess with have feeling like you just stuck your tongue in a field of strawberries that mother nature defecated on. Learn from me, don’t do it to yourself.

Being careful not to stand too close when talking also helped. Like with anything else, the longer you think about something the less likely you are to do it. If I would have been up in his face for too much time before we had one of our cheesy makeout sessions, I’m pretty sure I would have eventually ran the other way and pulled one of those curfew copouts or fake phone calls to get myself up out of that sticky spot. But when the odor doesn’t overcome you until right about the time that you’re ready to start exchanging pecks, those teenage hormones are already in overdrive and you figure eff it. What doesn’t make me throw up, only makes my stomach stronger.

As for why I didn’t tell YM about the atrociousness spilling from his oral orifices. Simple: I wouldn’t be telling him anything he didn’t already know or that would make a difference. The thing is, gum was like a band-aid over his breath. Heck, toothpaste was a bandage over that putrocity (yeah, I made that up). I was convinced my summer fling/friend thing had a serious case of halitosis and what I knew for sure, like Oprah says, is that simply saying “your breath smells” didn’t even cover the half and was surely not going to remedy that ailment

Question: Is it appropriate to tell someone their breath is tart?

Leave a comment below…

SurveyStud: In the App Store

Fixed My Nipples

Just like snowflakes, no two nipples are the same. (Not even the ones in a matching set.) Let’s just say that if variety is the spice of life, then nipples make livin’ real tasty. But did you know that there are actually, like, clinical categories of nips? The size and color of the areola, the amount of Montgomery glands and the shape and appearance of the teat itself all contribute to the aesthetic of the nipple.

Another thing I’ve learned/noticed is that normally my nipples react to temperature and also when I’m aroused, or maybe even if it’s just whenever anything touches them. But what causes nipples to get hard?

Fun fact: During puberty I thought my nipples were broken. For whatever reason as a child all of the adult nipples I had seen had been erect, so when mine weren’t erect all the time I assumed that they were defective and spent a lot of time in the locker room strategically changing to hide them. Nowadays, I not only realize that my nipples only being erect some of the time is completely normal, but also that nipples in whatever form are nothing to hide or be shy about.

Another thing I was weirded out when I realized the massive difference in the size of my areola when my nipples are erect versus when they’re not. It turns out that’s not unusual, but I still didn’t understand how it could be such a huge change. I also noticed that my nipples are wrinkly… WTF! Apparently: “Epidermis in the unerected nipple shows wrinkles that increases the surface area. This wrinkles enables the surface to expand and becomes flat during erection (Over the last couple of days I have learned so much about nipples: Thanks Google!)

Sometimes I realize my nipples are erect at a moment I wouldn’t expect, because they’re reacting to something the rest of my body isn’t aware of. But I’m not going to question it–instead of being embarrassed or hiding them behind thick clothes, I’m ready to let them out. They’re completely natural and it’s not my job to hide them, or is it.

Question: Whats the best way to handle erect nipples?

Leave a comment below…

SurveyStud: In the App Store