It is possible to reduce the appearance of cellulite. A combination of laser, massage, radio frequency, and suction treatments are available, but these remedies are pricey and only temporary. You’ll end up needing to fork over the moola for ongoing treatments in order to maintain your skin’s new look.
Don’t waste your money on cellulite lotions either since topical creams can’t penetrate the three layers of skin to eliminate the fat. What you can do is decrease overall body fat by doing calorie-burning cardio; try 60 minutes of cardio five times a week.
Unfortunately, cardio alone will not decrease the dimples. Flaccid muscle can increase the appearance of cellulite, so strength training is highly recommended.
Cellulite is more common in the lower body parts because everyone has natural layers of fat there. Here are exercises I use that helped me get rid of cellulite on my inner thighs. Note, while I cant speak for every woman out there, matter-fact I can only speak for me, so this is what I do:
Inner thigh squeeze for cellulite
For this Cellulite exercise of inner thighs, you will need an exercise ball. If your height is between 5”1 to 5”7, use a ball of 55 cm and if your height is between above that use a 75 cm exercising ball. Use a little deflated exercise ball for ease. Lie down on the floor and hold the ball between your thighs, while your legs are raised up in 90 degrees position. Apply only enough pressure to hold the ball between your legs. Once you have reached that position, now you press the ball with the inner thighs, applying as much pressure as you can. Repeat this exercise for at least 10 times. This exercise also targets the fat in your inner thighs.
Scissor Kicks for cellulite
Lie down on mat or the floor, keeping the legs straight in shoulder width distance and the hands straight on each side. Now lift one leg up, at least 5 to 7 inches up. Your leg should be diagonally straight, without bending from the knees. Now lift the other leg as well and move both legs back and forth, without letting you feet and legs touch the floor. Continue it for 30 seconds and then bring down both the legs and rest for 5 to 10 seconds. Take a deep breath and repeat the exercise again. Do at least 10 repetitions.
Question: What are some things you do for inner thigh cellulite?
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